The Freedom Fitness community is unlike any other. It is full of motivated, inspiring individuals. Our team of trainers and clients have a collective energy that sparks positivity. You can find Freedom Fitness locations throughout the greater St. Louis area and across Missouri.
We invite you to browse our collection of articles and success stories from both clients and trainers. We hope these will help you to achieve your fitness goals and light your fire. Check back often for your daily dose of inspiration!
“My first meeting with my personal trainer opened my eyes as to just how out of shape I was. He sat down with me and explained my body fat composition, my weight, and then actually listened to me when we discussed what my goals were. I would like to say that I then did everything he suggested, got fit and lean, and never had any problems; however, I found out just how stubborn a fat kids mind can be. This journey has been an uphill climb- some months I still fall a bit, but every time Kevin has been right there cheering me on, and I get right back up. He has years of experience and knowledge to draw from, and that has helped me immensely. This new-found confidence that I have gained is evident in every facet of my life: in the gym, in my career, my family, etc. If you are looking to make a change for the better, then you need to set up an appointment with him today!”
“I had never been to a ‘gym’ in my life; now, I could tell you that I go to the gym about 6 days a week and the person responsible for this drive is Casey Owens. My name’s Ashley White, and I’ve been training with Casey twice a week for about 3 months now and I can 100% say I wouldn’t be where I am, physically, without him pushing me to be better every session. He hits you with nothing but positivity and encouragement, which made me feel so much more comfortable in the gym. He makes sure each session pushes you a little more than the last. With some exercises staying consistent and mixing up other exercises. Casey is the best trainer for me because I am seeing results. Since starting with Casey, I am officially down 20 pounds!I can honestly say that I have never met a person more in love and dedicated to their job. There’s almost never a time that I’ve gone to the gym and Casey wasn’t there with another client putting in work with a smile on his face. Casey Owensisn’t just my personal trainer; he’s THEE personal trainer.”
"Yes, you should join. And you should do it now. Don’t wait. Then maybe you won’t waste 20 years like I did. My trainer, Danny Heneger, is the reason that I have FINALLY achieved success in my fitness goals. I have been training with Danny at Freedom Fitness for a year and a half. Prior to this, I had memberships at various big box gyms, and training on my own since I was 20. I am now 41 and in the very best shape of my life. In fact, I am in BETTER shape than I ever was in my youth. I have lost over 100 pounds, have muscle definition in places I never dreamed, and have achieved physical milestones I never thought possible. I receive personalized training, specific to my needs. Danny listens to me, understands me, and together, we create a plan that works for me. I also attend fit 30 classes regularly and have met so many wonderful friends, as well as other trainers, to help me stay focused on my fitness goals. So take a chance and join. You will not be disappointed!"
“After struggling with weight control most of my life I came to the conclusion that yet another fad diet was probably not the answer.So in January 2014 I joined Freedom Fitness and signed up for training sessions. Before our first training session I was curiously excited and yet terrified as I really did not know what to expect. The gym was intimidating. Over the past 4 years with John’s guidance, constant support and encouragement not only are weight control issues a thing of the past now going to the gym is fun. I look forward to my training sessions with John I know he will challenge me way out of my comfort zone allowing me to achieve goals I never thought possible. The goals I have achieved and the ones yet to come are not easy and not always quick however every goal has and will continue to be worth it. None of this would have been possible without John’s assistance he has given me a strong foundation to move forward with. Signing up for training sessions was one of my best decisions getting paired up with John was truly a blessing.”
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